Breathe

It seems like such a simple thing. Breathing comes naturally, well to most of us it is automatic and without thought. But it is something that we need to pay attention to. Have you ever sat and focused on your breathing? I learned years ago in a Psychology class at Sinclair about deep and focused breathing. The deep breathing, from the abdomen. Wow, what a difference it makes to focus on your breathing, to inhale completely and then exhale that same air fully. It feels so peaceful, so relaxing, so good! Try it...right now. Sit for a few moments and take five deep breaths. Let your body relax. Isn't it wonderful! We need to do this more. To fill our lungs completely...I think our body appreciates it.:)

Enjoy!