Thursday, August 14, 2008

Reducing stress...what do you do?

I am curious as to what other people do to reduce stress. In the past, I have tried deep breathing, taking a bath, being quiet, reading the Bible and watching a funny movie. What have you done to reduce stress? Please share!:)


Jen said...

There was a National Geographic on PBS last night about Stress. Wow was it interesting. Talking about how your place in hierarchy is a direct indicator of your stress level. It also talked about how people with the same levels of health care, if they are lower in the hierarchy, are more sick. They mentioned just taking the time to find the beauty in things. Oh, and keep away from angry and aggressive people. It was a whole thing with a group of baboons where the aggressive ones died and how much happier the rest of the group was. very interesting.

Nicole Marvin said...

Very interesting..we can learn a lot from animals and nature. Thanks for sharing! Oh how we need to slow down and take the time to see the beauty in things.:)